Using dates more helps to loss weight and reducing blood pressure and more helps pumping blood.
Dates are mainly helps hearth it boosting heart health. Magnesium is mostly included into dates and potassium helps with the proper working of the heart.
Fiber- 6.7 grams
Copper- 0.4 milligrams
Vitamin B6- 0.2 milligrams
Magnesium- 54 milligrams